Mesh and Power Net Explained: Types, Weights and Uses

Mesh is one of the most versatile fabrics in stretch apparel. It adds breathability to activewear, structure to shapewear, sparkle to costumes and a modern layered look to fashion. But "mesh" covers very different fabrics, from soft, sheer overlays to firm power net that holds the body. This guide explains the main types and how to choose.

What is mesh fabric?

Mesh is a knit or woven fabric with an open structure: small holes built into the construction, rather than cut out afterward. The size of the holes, the yarn, the weight and the spandex share decide whether a mesh is soft and sheer, airy and athletic, or firm and supportive.

The main types of stretch mesh

Power net (power mesh)

A firm, stretchy mesh with high spandex content and strong recovery. It looks light, but it holds. Power net is the workhorse of shapewear, lingerie, sports bra linings, control panels in swimwear and compression inserts in leggings. Example: Dura Mesh, an 80% nylon / 20% spandex high-compression power net at 220 GSM with 4-way stretch.

Athletic and sport mesh

A breathable, more open mesh used for ventilation panels in activewear, jersey linings and layered tops. It favors airflow and quick drying over compression.

Sheer and fashion mesh

Lightweight, soft and see-through, used for overlays, sleeves, bodysuits, dresses and layered looks. Often printed, flocked or embellished. Example: Stone Mesh, a 90 GSM poly spandex mesh (95% polyester / 5% spandex) scattered with tone-on-tone stones for dancewear, costumes and fashion.

Foil and metallic mesh

Mesh with a foil or metallic finish for shine and impact under stage lights, popular for dance, cheer, ravewear and costumes. Browse foil mesh fabric.

Woven grid mesh

Not every mesh is a knit. Grid woven meshes are lighter and crisper, with a ripstop-style structure that resists tearing. Example: AirLight Grid, a 95 GSM grid woven mesh (75% nylon / 25% spandex) with 4-way stretch for boardshorts and warm-weather activewear.

How to choose a mesh

You need	Look for
Control, shaping or support	Power net: high spandex (around 20%), firm recovery, 180–230 GSM
Ventilation in activewear	Athletic mesh: open structure, polyester for moisture wicking
Sheer overlays and layered looks	Fashion mesh: lightweight (around 80–120 GSM), soft hand, low spandex
Shine for stage and costume	Foil, metallic or embellished mesh
Prints on mesh	Poly mesh in white or light colors for sublimation, or printed novelty mesh

Where mesh is used

• Lingerie and shapewear: power net for control panels, sheer mesh for cups and overlays. See mesh and power net.
• Sports bras: power net as an inner support layer. See sport bra fabric.
• Swimwear: power net for tummy-control linings and sheer mesh for fashion panels.
• Activewear: mesh ventilation panels behind the knee, at the back or along the sides.
• Dance, cheer and costume: illusion necklines and sleeves, and foil or embellished mesh for sparkle.
• Fashion: bodysuits, layered tops, dresses and sleeves.

Sewing and production tips

• Use stretch stitches such as a narrow zigzag, coverstitch or overlock so seams stretch with the fabric.
• Use a ballpoint or stretch needle to avoid snagging the open structure.
• Check the stretch direction. Power net often stretches differently in length and width; cut so the firmer direction goes where you need support.
• Finish edges with elastic or binding on sheer mesh, since raw edges are visible.
• Test layering. When mesh sits over a solid, sew a sample to check color and fit together.

FAQ

What is the difference between mesh and power net?

Power net is a type of mesh. It is firmer, with a high spandex share and strong recovery, made to hold and shape. Regular mesh is usually softer and lighter, chosen for breathability or a sheer look.

Is power mesh good for shapewear?

Yes. Power net is the standard fabric for shapewear control panels because it compresses and recovers while staying light and breathable.

Can mesh be printed?

Yes. Polyester mesh can be sublimation printed, and many novelty meshes come pre-printed. Browse novelty and printed mesh, or ask about custom printing.

Is mesh fabric stretchy?

Most apparel mesh has some stretch from spandex. Power net is very stretchy with strong recovery; some fashion and woven meshes have only light stretch.

Need mesh for your next line? Browse all mesh fabrics, order a 1-yard sample to test the hand and stretch, or request a quote for production quantities.